Isoflavones in soya foods?
Isoflavones are present in relatively large amounts in virtually all products containing soy protein with the exception of soy-protein concentrations and isolates that have undergone alcohol extractions during processing. These are some typical isoflavones contents of some typical soy foods (per 100g):soy beans, uncooked | 200 | mg |
tofu | 35 | mg |
soy milk | 8.8 | mg |
tempeh | 53 | mg |
soy flour | 200 | mg |
TSP | 92.7 | mg |
Soyu | 1.6 | mg |
Soy sprouts | 40.7 | mg |