Nutrional values of miso
Miso's fermentation process enables the superior nutritional characteristics of the soybean to be assimilated readily by the body. Miso is a rich source of proteins, fibre, minerals, vitamines and isoflavones.These are the nutritional values per 100 g miso:
| Water | 8.5 | g |
| Energy | 206 | kcal |
| Energy | 860 | kJ |
| Protein | 11.8 | g |
| Fat (total lipid) | 6.1 | g |
| Fatty acids, saturated | 0.8 | g |
| Fatty acids, mono-unsaturated | 1.3 | g |
| Fatty acids, poly-unsaturated | 3.4 | g |
| Carbohydrates | 28.0 | g |
| Fiber | 5.4 | g |
| Ash | 12.7 | g |
| Isoflavones | 7 | mg |
| Calcium, Ca | 66 | mg |
| Iron, Fe | 2.8 | mg |
| Magnesium, Mg | 42 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 164 | mg |
| Sodium, Na | 3647 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.4 | mg |
| Manganese, Mn | 0.8 | mg |
| Selenium, Se | 1.6 | µg |
| Vitamin C (ascorbic acid) | 0.0 | mg |
| Thiamin (vitamin B1) | 0.10 | mg |
| Riboflavin (vitamin B2) | 0.25 | mg |
| Niacin (vitamin B3) | 0.86 | mg |
| Panthotenic acid (vitamin B5) | 0.26 | mg |
| Vitamin B6 | 0.215 | mg |
| Folic acid | 33 | µg |
| Vitamin B12 | 0.0 | µg |
| Vitamin A | 87 | IU |
| Vitamin E | 0.01 | mg |
[Source: USDA Nutrient Database for Standard Reference] | ||